Low Calories, Low Alcohol Wines – First Encounter
Low calories, low alcohol.
In my book, these are trigger words.
Don’t get me wrong – watching your caloric intake is definitely a first-world problem, and I generally pay attention to it when it comes to daily food. However, wine is an indulgence. I drink wine for pleasure. Wine is not a necessity. Yes, it is possible to live perfectly happily without drinking wine – however, this is a choice. And you already know what choice I made.
As I drink wine for pleasure, the number of calories is not a criterion I would ever use when selecting a wine to drink. The company, food, mood, ambiance, grape, region, winery, winemaker – there are lots of factors influencing the decision, but the number of calories in a glass of wine is definitely not one of them. If one selects wine by the number of calories, what is the point of drinking the wine? May I suggest water as a better choice?
Now, let’s scrap all of this. Let’s pretend I didn’t say yet anything in this post.
Apparently, knowing the calorie count in the glass of wine is important, especially if you are a part of Gen Z (not my opinion – this is what I read). Apparently, there is a demand for wines to have the same labels as any food product, listing all the ingredients and providing the breakdown of nutrients, calories, etc. ( I hope this will never materialize as a law – but oops, I’m not supposed to be expressing my opinion). And apparently, there is enough demand for low-calorie, low-alcohol, and alcohol-free wines that my friend Zak even allocated specific shelf space for such wines at his wine store in Stamford, as there are enough people asking for them.
As I visited the store and chatted with Zak about wine trends, he showed me these shelves with low-alcohol wines, and I surprised both him and myself by grabbing a bottle to taste.
There are a few reasons to be surprised. The first one, of course, is the fact that I decided to try a type of wine that I consider simply a gimmick. A bigger surprise was that I grabbed the bottle of Meiomi Pinot Noir – the wine I normally can’t stand. I don’t like pretty much any wine the Wagner family produces, including the flagship Caymus – and my dislike for Meiomi Pinot is very strong as I can’t get through the sweet and burning mouthfeel this wine delivers. And yet here I am – getting a low-calorie version of the wine I normally don’t drink. Talk about surprises.
Let’s continue on the subject of surprises. To my yet another surprise, I didn’t dislike this 2021 Meiomi Bright Pinot Noir California (8% ABV, $19.99, 90 calories, 9.7g of carbs per 5 oz glass). I guess the reduced alcohol was good for this wine as it was showing a nice dark berry medley with blueberries and blackberries taking the leading role, supported by sweet oak and a nice silky mouthfeel. If it would not be for the cloyingly sweet finish, this would be a good wine experience overall – but again, the wine was quite palatable, even during re-tasting over the next 4 days.
This encounter with the low-alcohol, low-calorie wine made me do something which I had never done before – trying to understand the calories in wine.
I don’t pretend to be a scientist here, so below is my layman’s understanding of what we are dealing with when counting the number of calories in a glass of wine. I’m fully open to criticism, and if someone thinks this is all baloney and the calculations are all wrong, I will be delighted to correct this text to set things straight.
First, some basics. Calories in a glass of wine come from 2 sources – alcohol and sugar. There are 7 calories in one gram of alcohol (there are multiple sources of info on this, I used this one), which by the way makes alcohol the second highest source of calories after fat, which delivers 9 calories per gram. There are 4 calories in a gram of sugar (you can verify via google search). One more important point – a standard wine pour is considered 5 ounces glass, and there are 5 standard pours in a bottle of wine, which contains approximately 25 oz of wine. As we measure calories per gram, we need to convert between ounces and grams. One ounce is equal to 28.3495 grams – however, as I don’t want to deal with a calculator all the time, we will assume that 1 oz is equal to 30 grams, for the simplicity of this exercise.
Alcohol is always presented on the label in the form of ABV – Alcohol By Volume. Thus the percentage shown with the ABV letters simply identifies what percentage of the bottle content is pure alcohol, the one which clocks 7 calories per gram. To provide a simple example, a 1 liter of 10% ABV wine will contain 100 grams of alcohol. By the same token, a standard pour of such 10% ABV wine which amounts to 5 oz, will contain 0.5 oz of pure alcohol. If you want to do it in grams, with our previous assumptions, 5 oz is equal to 150 grams, which will translate into 15 g of pure alcohol – which in turn will deliver 15*7 = 105 calories per glass just for the alcohol portion of the content.
Now, let’s analyze our Meiomi wine based on what we just learned (yes, I know it says on the bottle “90 calories” front and center, but let’s see if we can come up with the same number). This Meiomi Pinot Noir has 8% ABV, which means that the standard pour/serving of 5 oz (150g) contains 12g of pure alcohol. 12*7 = 84, which brings us to the perfect proximity of the 90 calories. However, according to the information on the back label, the same 5 oz of wine contains 9.7g of carbs, and the only source of carbs in wine is residual sugar – this is the sugar left in the wine after fermentation was finished. We can safely round our 9.7g to 10g, and when multiplied by 4 (calories per gram of sugar) we will get 40 calories. Adding 84 and 40 brings us to 124 calories in that glass of Meiomi Pinot.
I wanted to compare this caloric count with any regular wine. As an example, I took information from the technical note of the 2020 Barra Cabernet Sauvignon from Mendocino. This wine has 14.5% ABV and 3.2 g/l of residual sugar. At 14.5% ABV, our 150g of Barra Cab (5 oz, standard pour) will contain 21.75g of pure alcohol, which will give us 152 calories from alcohol. 3.2 grams of sugar per liter will translate into approximately 0.5g of sugar per same standard pour which in turn will only add 2 calories, for the grand total of 154 calories. That also means that there is only 30 calories difference between low-calorie, low-alcohol, manipulated wine and normal wine. You can make your own conclusion, but I’m sure you can figure out mine.
There is one more thought I would like to share. I’m afraid that a low-alcohol wine can give people a false impression that they can simply drink more of it because each glass supposedly contains less. So it is not impossible to presume that someone can drink 3 glasses instead of two, based on the premise of “light wine”. Using our calculations above, there will be 372 calories in these 3 glasses – 2 glasses of Barra Cabernet Sauvignon will set you back 308. Again, you can (and should) make your own conclusions.
I clearly understand that my personal viewpoint and perception are not important at the scale of the market – when there is a demand, the product will appear. Low-calories, low-alcohol wines are here to stay, no matter what I think of them. But I’m glad this Meiomi Bright Pinot prompted me to do some research and acquire some understanding of the calories in wine.
I guess when they say “liquid diet”, they are not really kidding. Cheers!
Wednesday Meritage #162
Here is your [extremely irregular] update on the interesting wine (and food) happenings that recently grabbed my attention. Let’s start with some local updates first.
New stories of Passion and Pinot
Last week I published a new interview in the Stories of Passion and Pinot series – this time with David Adelsheim, one of the early pioneers of the Oregon Pinot revolution. This is one of the very best interviews in the series and will be well worth a few minutes of your time – if you will crave a glass of Pinot after reading it, I’m not responsible for it. There are 15 interviews plus multiple updates in the series, and more interviews and updates are up and coming in the series – my conversations with Erik Kramer of WillaKenzie and Bill Sanchez of Potter’s Vineyard will be published soon.
Yelp 100 Top Restaurants
Yes, I’m mostly writing about wine in this blog, but I love food and I’m actually a “yelper”, both as a user of and as a contributor to the popular Yelp website. I rely on Yelp’s recommendations when I travel, and I go out of my way to write a review after visiting a restaurant (I rarely review other businesses or attractions). Yelp recently released a list of the 100 most popular restaurants around the US – it is a fun reading to see what the others like, so you might want to spend a few minutes browsing through. Who knows, maybe you will see your favorite eatery among the top 5…
This Day In Wine History
I love data. It doesn’t have to be anything useful. Just data, information, facts – especially if it concerns subjects that are near and dear to my heart – like wine. As a data collector, do you want to know what happened in the history of wine on a specific day of the month – let’s say, February 1st? Now you can, with the help of the website called This Day in Wine History. For example, I just learned what happened on February 1st. According to the website, “February 1, 1141: On this day, the foundation of Barone Ricasoli, Italy, was laid. The Tuscan winery is the oldest one still in business in Italy”. Or here is another February 1st event: “February 1, 1801: On this day, John June Lewis, Sr was born. He is known as the first African-American winemaker in the United States”. The information on the website is not limited to the singular date events – you can find in-depth articles about the history of the wine decanters or all you wanted to know about widow Clicquot, one of the key figures in the history of Champagne. Check it out, I have a suspicion that you might find it useful and entertaining.
OTBN – Open That Bottle Night
It is never too early to talk about one of my favorite wine holidays – Open That Bottle Night, or OTBN for short. This year, OTBN, which is celebrated on the last Saturday in February, will fall on February 25th. I wrote about OTBN numerous times so if you are not familiar with the concept please click on the link. For the rest of us, the game is on, and it is not too early to start thinking about those special bottle(s) that are waiting and begging to be opened. Yep, start looking in that cellar… If you are anything like me, that special bottle decision will not come with ease…
That’s all I have for you for today. The glass is empty, but the refill is on the way. Cheers!
Happy New Year 2023!
Happy New Year 2023 to everyone! Health, peace, happiness, lots of amazing wines and lots and lots of memorable moments and experiences for everyone! Cheers!
The Case for $3.49 Wine
My latest (hopefully the last for the year) travel took me to Washington, DC. After arriving in the evening, I wanted a glass of wine and a bite to eat. The restaurant at the hotel was closed. I’m sure it would have been easy to find a place to eat nearby, but Whole Foods right across the street offered a different option.
I walked into the store only thinking about the food. But the entrance took me directly to the wine section, so obviously, I had to stop and look around. There were definitely some interesting options available, including some Virginia wines. And then I saw Cabernet Sauvignon for $3.49. When I travel, I love to explore the wine options, especially the cheap inexpensive wines, so the wine looked absolutely irresistible.
When in Europe, I’m very confident about such inexpensive wines – chances for disappointment are quite low. The US is a different story. Trader Joe’s is the only place where you can find wines for $4-$5, and sometimes you win, and sometimes you learn. Of course, Trader Joe’s has its own $3.49 wine, Charles Shaw, formerly known as Two Buck Chuck. I had Two Buck Chuck before, and my curiosity was satisfied. Now I needed to find out how this $3.49 wine would fare.
Before we talk about this particular wine let’s talk about the concept of inexpensive (cheap?) wine. “Cheap wine” sounds almost offensive so let’s use the gentler “inexpensive” term.
I’m sure a lot of serious wine lovers in the US would frown upon the wine at such a low price. They might get a bottle for cooking, but even then there is a well-known adage that you should cook with the wine you will enjoy drinking. But beyond cooking, to buy a bottle for $3.49 to drink or entertain friends would be a big “no-no”.
My case for such an inexpensive wine would be for both uses, of course assuming the wine is palatable – this is clearly the most important requirement. Cooking is no brainer – when I make a beef roast in a slow cooker for 7 hours, I honestly believe that whether I will use a $3.49 bottle, or $349 bottle of La Joie Vérité, it wouldn’t make a detectable difference, so even if one can afford it, the question is why.
Now the friends’ entertainment aspect is also essential. You see, I have a group of friends who all love wine. I would never offer $3.49 wine to these friends at dinner, with the exception of maybe a curiosity sip. I’m always ready to open whatever bottle I have in the cellar when we get together, with no exceptions. And then I have other friends, who I love equally as much, but who don’t care about wine at all. $349 wine would not make them excited even the tiniest bit and would be clearly a waste of wine (not even talking about the money).
Don’t get me wrong – this is not for the lack of trying. Believe me, I tried. We don’t need to single out those really expensive bottles, as nobody tries to show off or prove any points. There are plenty of absolutely amazing wines under $20 which would bring me literally into the nirvana state – and would never extort even the hint of “wow” from my friends, just at the best a polite “hmmm, this is nice”. Serving a $3.49 bottle under such circumstances makes absolutely perfect sense – especially if you, the wine snob in disguise approve that $3.49 bottle.
Those of you who know me well already figured that I wouldn’t go into such a diatribe if I wouldn’t have the $3.49 wine I want to bring to your attention. But of course…
Non-vintage Three Wishes American Cabernet Sauvignon (13% ABV, $3.49), produced by Three Wishes Vineyards in California – in a few words, well-balanced and inoffensive – or maybe smooth is a better word. This is not a concentrated Napa Cab, which instantly takes ownership of your palate – this wine is mellow, it has black and red berries to offer, it is not sweet, and it has a good amount of acidity. Yes, it is simple. Yes, it is not thought-provoking. But for the price, there are plenty of people who enjoy an occasional unpretentious glass of wine who would be absolutely delighted with this wine. What’s important is that majority of the wine drinkers should be either unaware of the price, or simply grow up above the wine snob level. This is unfortunate, but wine is really one of those products where people are afraid to spend too little (and this can be the subject of another post). Bottom line – if you are simply looking for a glass of wine with your meal and not for the wine experience – you can get it with this wine.
And now I rest my case.
Daily Glass: Unexpectedly Stunning
Expect the unexpected.
When people hear that beaten up “expect the unexpected”, I’m sure in at least 80% of the cases, the expectations are negative. “Expect the unexpected” generally implies that one should always be prepared to deal with seemingly unexpected and often hostile circumstances.
In the wine world, we might want to adjust the “expect the unexpected” ever so slightly. By its nature, wine is always unexpected. Bottle variations, spoiled wine (think corked, for example), serving temperature, ambiance, food, company – everything affects the taste of wine – and I’m not even talking about root and flower days. Every bottle is a mystery – even if you had that same wine from the same producer and the same vintage 100 times before, when you are looking for pleasure you should open the bottle with trepidation. Every bottle is a mystery, and you never know what you will find inside.
I already had this exact wine before. 1998 d’Arenberg Cabernet Sauvignon High Trellis McLaren Vale was number 16 on my top 20 wines of 2020 list. 1998 is one of the special years in my book, so I’m always on the lookout for affordable 1998 wines. I came across this specific wine at the Benchmark Wine Group wine store, and at $19 per bottle, it was well worth the risk. Of course, d’Arenberg is an excellent producer and I trust their wines – but aging the wine changes a lot of things and nobody can truly predict what would happen with wine as the result of the aging.
When it comes to aged wines, when everything works well, the expectations are resembling the bell curve. In the optimal case, we expect the wine to gradually improve, then stay at its peak, and then gradually decline. But every bottle has its own bell curve associated with it – how long will it take for the wine to reach the top of the peak, for how long the wine will stay at the peak, when the wine will start declining – every bottle has its own story, and nobody can predict how a particular bottle of wine would behave. This makes drinking aged wines great fun – you never know what you will find behind the cork. This also makes drinking the aged wines a source of frustration – until you successfully pull the cork out, take a sip, and smile happily, the frustration lingers.
You are unquestionably doubling this frustration when you are opening the aged wine you already enjoyed before. In general, before you open the wine, you base your expectations on the reputation of the producer, the region, the winery, and maybe on the vintage. Once you tasted the wine, you acquire the frame of reference, so when you will be opening the bottle of the same wine as you already had, your expectations are based on your prior experience – “ahh, I liked it before, I hope the wine will be as good as it was the last time”.
The last Sunday, we had a good reason to open a bottle from the 1998 vintage, so this was the bottle I decided on – for no particular reason, the decision formed in the head by itself. I used the ah-so to gently extract the cork, only to find out that I had no reason to worry, and the regular corkscrew would do just fine – the cork was in very good shape.
Once in the glass, the color increased the hopes for the enjoyable experience – dark ruby, not a hint of brickish color which old reds might acquire. And the first whiff from the glass put absolutely all the worries away. Ripe cassis, eucalyptus, a touch of sweet oak – the aroma was beautifully enticing, seducing you only as the Cabernet Sauvignon can. And the palate… The palate completed this mesmerizing experience, offering ripe dark fruit, cassis, still fresh and firm structure, a beautiful herbal bouquet, and a perfect balance. Not to try to take anything from the Australian wines, this was a Napa Cab-like experience. (Drinkability: 8+/9-).
I pumped the air out and couldn’t get to the wine for the next two days. On the third day, I poured a glass, this time expecting that the wine is gone. To my total surprise, the wine closed up, now more resembling the young Brunello, perfectly firm, dense, and cherry-forward. The fact that the wine was perfectly fine 3 days after being opened gives me hope that the wine will be good at least for another 15 years – and this time around yes, I have another bottle.
Here is my story of the sudden pleasure. Do you like aged wines? Are you intimidated by aged wines? Do you also expect the unexpected? Let me know what you think.
Until the next time – cheers!
When in Spain…
My last trip to Europe was in September 2019. Next were the 3 strange years (you know what I’m talking about). And then suddenly I had to come to Europe for work meetings for 2 straight weeks – first week in Spain, then in France. It honestly felt very strange, visiting Europe after such a long break, but I’m afraid I will start sounding very stupid if I will continue complaining…
Before we talk about Spain – I love sunsets and sunrises around the planes – I’m sure you know that there will be quite a few pictures in this post, so here you go…
So what one does do upon arrival to Spain? Okay, I have no idea what people actually do when they come to Spain. And my course of action is largely independent of the destination – I need to find sparkling water for my hotel room, as this is the form of water I always prefer. And of course, being in Europe, I need to check the prices of wine and probably get a bottle or two for the room.
Arriving in Malaga on Sunday didn’t really help with things. Why? I don’t know if this is very typical of Spain (I suspect so) or just for Malaga, but no matter what Google says the absolute majority of the supermarkets are closed (as well as most of the regular stores). I made 2-3 attempts to rely on Google’s recommendations only to find places closed. I almost gave up but decided to give it one more try. This walk was successful, and I ended up with 3 bottles of wine, 3 bottles of seltzer, and some other provisions to make hotel room life more fun (glad I had a little fridge in the room).
Of course, the point of the excursion was not just to get the wine, but also to see the prices and selection. A good number of wines were priced in the range which doesn’t exist in the USA, no matter what and where you are buying – from €2.50 to €4. You can also see a variety of “Tetrapak” wine options, priced extremely reasonably, barely a €1 for a liter and similar prices for the six-packs. Definitely beats “wine-in-the-can” prices in the US which can easily exceed an obnoxious $10 for a can and more.
Later in the week I managed to get to a supermarket, so you can see the price observation in the pictures below. It is interesting the Albariño wines were priced almost at the level of the prices in the US – while many of the wines were available for a “buck fifty” or so. Go figure…
Anyway, I settled for two bottles of red and one white, each under €4.
After getting back to my room, I happily enjoyed both of the reds, which both happened to be Tempranillo wines. I did like 2017 Félix Solís Winery Viña Albali Reserva Valdepeñas DO (13% ABV) a bit more as it was perfectly approachable from the get-go, with elegant dark fruit and spices. The 2019 Bodegas Los Llamos Señorio de Los Llamos Tempranillo Valdepeñas DO (12.5% ABV) was a bit more restrained and needed more time to open. Both wines lasted pretty much through the entire week by just putting the cork back. The 2021 Sitial Verdejo Rueda DO (13% ABV) was opened a few days later, and it was a perfectly happy Verdejo rendition with a touch of freshly cut grass and lemon, fully matching the expectations.
After my colleagues arrived in the evening, we took a little stroll to the historical town, where in addition to the very enjoyable walk and pleasant sightseeing I came across one of the tastiest discoveries of the entire trip – roasted chestnuts.
Before you say “duh”, let me explain. Of course, I read many times that roasted chestnuts are “the thing”. I tried to roast them at home in the oven – never happy with the result. Yes, it might be me, might be the chestnuts we get in the US, might be the method. Nevertheless, the chestnuts were in my “I don’t get it” book.
Walking in Malaga, first I noticed the smell. The delightful smell of food and smoke. And then we saw the street vendors, roasting chestnuts in the little stands, looking similar to the hot dog stands in Manhattan. That aroma in the air… absolutely dreamy…
But what’s more important is that the taste was sublime. You take this warm chestnut in your hands, break the thin shell and enjoy the crumbly, slightly sweet and barely starchy “nut” which falls apart in your mouth. I’m salivating as I’m writing this – that food experience pretty much beats Jamon in my book.
This was my first time visiting Spain, so of course, it was nice to see the words of others materialize in the Jamon abundance everywhere – little stores, restaurants, everywhere. I love how those sandwiches are presented – it is really hard to walk by and not get one.
Speaking of food, I found an unexpected dish to be interestingly widespread – Russian Salad. We had it with the catering during lunches and I saw it on the menu of a number of restaurants and even in the eateries at the airport.
I don’t know if this dish is popular only in Malaga or in Spain overall – Malaga used to be very popular among Russian tourists, and this might have something to do with this dish. Anyway, if I was able to dissect correctly, the salad consists of boiled potatoes, eggs, salmon, and mayo. It was quite tasty on a few occasions I had it.
Now, let’s talk more about wines. We had an event dinner at the restaurant in the old town. The wine was simply offered by the color – white or red – with a sheepish comment by the waiter “ohh, the red is local”. I decided to start with the white and to say that I thoroughly enjoyed my choice would be an understatement. This 2021 Bodegas Barbadillo Castillo de San Diego Palomino Fino (13% ABV) had a deep inviting nose of whitestone fruit with minerally undertones, and the palate had a great depth of white plums and sage with the roundness and plumpness which I typically observe on the best renditions of the Roussanne. Outstanding.
Then, of course, I asked to try the red, not having much of an expectation remembering the shy enforcement.
Wow! I couldn’t understand what was happening. I was supposedly drinking local Malaga wine which I know nothing about, but we are in Spain – how come this wine tastes like a perfectly round, exuberant, in-your-face Bordeaux at its peak? What is this all-around beautiful cassis doing in the local Malaga wine? Something happened to my palate? When I got a chance to look at the back label of this 2012 Bodegas Excelencia Los Frontones Crianza Sierras de Málaga DO (13.5% ABV), things got back to normal – Cabernet Sauvignon, Cabernet Franc, Tempranillo, and Syrah. I did a bit of the reading afterward and it appears that the Malaga area had a lot of French winemaking influence, hence the use of Bordeaux varieties. For the 10 years old, this wine was absolutely in its prime and absolutely enjoyable.
Later during the week, I had another enjoyable encounter with local Malaga wine – 2018 Bodegas Pérez Hidalgo Vega del Geva Sierras de Málaga DO (14% ABV), a blend of Syrah, Cabernet Sauvignon and Merlot. A bit tighter than the previous wine, but still very much cassis and eucalyptus forward, round, layered, and delicious.
My last evening in Malaga was full of pure, hedonistic pleasure – but this deserves a post on its own.
Here you are, my friends. I have to declare my first visit to Spain a success, and I truly hope to be back in the near future.
























